Last week, the Census Bureau released updated population estimates for metropolitan areas from 2020 to 2024. Curious about how our region compares to similar metros nationwide, we analyzed all metros within 10% of the population of either Kingsport-Bristol or Johnson City.
A healthy metro growth rate typically falls between 0.5% and 1% per year, equating to 2%–4% over four years. Slower growth can signal economic stagnation, while faster growth can bring new opportunities—but exceeding 8% over this period may strain infrastructure like schools, roads, and utilities.
Kingsport-Bristol (pop. 307,757) and Johnson City (pop. 207,484) consistently land within this ideal growth range. While some areas within the region are growing faster and others are declining, they generally balance each other out—maintaining steady, sustainable growth.
As we look to the future, it’s important to foster smart growth that supports economic opportunity while maintaining the quality of life that makes our region special. Thoughtful planning and investment in infrastructure will ensure that our communities continue to thrive for years to come.
Kingsport Spirit 
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